1.Start by warming up
2.Short series without forcing yourself.
3.Exercise your muscles in easy way
4.With a pair of dumbbell weighted bar
5.Exercise your shoulders, the arms, and the back group
6.Max load:110kg.

1.Start by warming up
2.Short series without forcing yourself.
3.Exercise your muscles in easy way
4.With a pair of dumbbell weighted bar
5.Exercise your shoulders, the arms, and the back group
6.Max load:110kg.

1.Start by warming up
2.Short series without forcing yourself.
3.Exercise your muscles in easy way
4.With a pair of dumbbell weighted bar
5.Exercise your shoulders, the arms, and the back group
6.Max load:110kg.